Episodes
Wednesday Apr 12, 2023
WHY parents prioritizing their own wellbeing is so important with Nadia Fiorita.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
On this weeks episode Im sitting down with Licensed Therapist Nadia Fiorita. We talked about why parents prioritizing their own wellbeing is so important and Nadia shared simple things they can start to do when we feel overwhelmed and stressed out.
She gave tips on identifying anxiety in our children and ourselves and how to manage.
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